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quick one pan dinner ideas

Sheet Pan Honey Mustard Chicken and Vegetables

Sweet tangy honey mustard glaze on chicken and roasted vegetables, all on one pan. This quick one pan dinner idea proves a good sauce does most of the work. The glaze caramelizes in the oven for incredible flavor.
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Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 460
Ingredients Method Notes

Ingredients
  

  • 8 chicken thighs boneless
  • skinless
  • 500 g baby carrots
  • 500 g baby potatoes halved
GLAZE:
  • 4 tablespoons honey
  • 3 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • Salt and pepper generously
  • Fresh thyme to serve

Method
 

  1. Step 1: Preheat oven to 220C or 425F
  2. Step 2: Mix honey mustard olive oil garlic dried thyme salt and pepper together for glaze
  3. Step 3: Toss potatoes and carrots with half the glaze spread on sheet pan
  4. Step 4: Roast 10 minutes
  5. Step 5: Toss chicken thighs in remaining glaze
  6. Step 6: Add chicken to pan with vegetables
  7. Step 7: Roast 15 more minutes until chicken is cooked through and glaze has caramelized
  8. Step 8: Garnish with fresh thyme serve immediately

Notes

— Vegetables need head
start since they take
longer than chicken
— Watch glaze in last few
minutes — honey can burn
— Chicken thighs more
forgiving than breast here
— Double glaze recipe and
keep extra for drizzling