Ingredients
Method
- Step 1: Heat olive oil in medium pan over medium heat
- Step 2: Add drained black beans to pan spread in single layer
- Step 3: Add all spices directly onto beans — cumin garlic powder smoked paprika chili powder salt
- Step 4: Add 2 tablespoons water stir everything together the water helps spices coat every bean
- Step 5: Cook 5 to 6 minutes stirring occasionally until beans are hot and completely fragrant and water has mostly evaporated
- Step 6: Use back of fork or potato masher to roughly mash about one third of beans — this creates creamier texture that holds together in tacos
- Step 7: Warm taco shells — oven 3 minutes at 180C or microwave 30 seconds
- Step 8: Spoon generous amount of beans into each shell
- Step 9: Top with shredded cheese lettuce tomato
- Step 10: Finish with salsa sour cream fresh cilantro and squeeze of lime serve immediately
Notes
— Smoked paprika is what makes
these taste almost meaty —
don't substitute regular paprika — Rough mashing of some beans
is important it helps everything
stay in the taco shell — Warm your shells —
cold shells crack and
everything falls out — Leftovers: beans keep
in fridge 4 days reheat
with tiny splash of water
these taste almost meaty —
don't substitute regular paprika — Rough mashing of some beans
is important it helps everything
stay in the taco shell — Warm your shells —
cold shells crack and
everything falls out — Leftovers: beans keep
in fridge 4 days reheat
with tiny splash of water
