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Quick Dinner Ideas

Smoky Black Bean Tacos

5 from 1 vote
Vegetarian tacos so good even dedicated meat eaters ask for them. Smoky perfectly spiced black beans loaded into crispy shells with all the best toppings. Ready in 10 minutes and cheaper than any other dinner on this list.
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings: 4
Course: Dinner
Cuisine: Mexican
Calories: 380

Ingredients
  

  • 2 cans black beans drained and rinsed well
  • 8 taco shells hard or soft your preference
  • 1 cup shredded cheddar cheese
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Half teaspoon smoked paprika — this is the secret ingredient
  • Quarter teaspoon chili powder
  • Salt to taste
  • 1 tablespoon olive oil
  • 2 tablespoons water
TO SERVE:
  • Salsa sour cream shredded
  • lettuce diced tomato
  • lime wedges fresh cilantro

Method
 

  1. Step 1: Heat olive oil in medium pan over medium heat
  2. Step 2: Add drained black beans to pan spread in single layer
  3. Step 3: Add all spices directly onto beans — cumin garlic powder smoked paprika chili powder salt
  4. Step 4: Add 2 tablespoons water stir everything together the water helps spices coat every bean
  5. Step 5: Cook 5 to 6 minutes stirring occasionally until beans are hot and completely fragrant and water has mostly evaporated
  6. Step 6: Use back of fork or potato masher to roughly mash about one third of beans — this creates creamier texture that holds together in tacos
  7. Step 7: Warm taco shells — oven 3 minutes at 180C or microwave 30 seconds
  8. Step 8: Spoon generous amount of beans into each shell
  9. Step 9: Top with shredded cheese lettuce tomato
  10. Step 10: Finish with salsa sour cream fresh cilantro and squeeze of lime serve immediately

Notes

— Smoked paprika is what makes
these taste almost meaty —
don't substitute regular paprika
— Rough mashing of some beans
is important it helps everything
stay in the taco shell
— Warm your shells —
cold shells crack and
everything falls out
— Leftovers: beans keep
in fridge 4 days reheat
with tiny splash of water