Fast, easy dinner recipes 

10 Easy 5-Ingredient Chicken Dinners

Easy 5-ingredient chicken recipes — honey garlic chicken skillet on a rustic wooden table

ome weeks, the idea of a long grocery list makes me want to give up and order takeout. That’s exactly why I keep coming back to 5-ingredient chicken recipes — dinners that ask almost nothing from the store but still taste like you tried. Every recipe below uses just five ingredients (salt, pepper, and cooking oil are freebies, like they are in every honest “few ingredients” cookbook), and every single one is on the table in 20 minutes or less.

No hunting for obscure spices, no 40-minute simmer times, no sink full of pots. If you’ve got chicken in the fridge and a few staples, you’re already halfway to dinner. These are the 5-ingredient chicken recipes I actually make on repeat — the ones that survive the 6pm “what’s for dinner” panic. Pick the one that matches your mood tonight.

Why You’ll Love These 5-Ingredient Chicken Recipes

Your grocery bill shrinks. Fewer ingredients means a shorter receipt and almost nothing going to waste in the fridge. Most of these 5-ingredient chicken recipes cost less than a single takeout order to feed a family of four.

They’re genuinely fast. With only five ingredients, there’s no long prep list. Everything here cooks in one or two pans and lands on the table in 20 minutes or less — several are done in 15.

They’re hard to mess up. Five ingredients means five things to pay attention to — no juggling a dozen spices while something burns. These are forgiving, weeknight-proof dinners that still taste like you planned ahead.

One safety note before we start: chicken is done at 165°F (74°C) in the thickest part — an instant-read thermometer is the cheapest kitchen upgrade you’ll ever buy. The USDA’s chicken safety basics are worth a skim if you’re ever unsure.

1. Honey Garlic Chicken

Honey garlic chicken bites glazed in sticky sauce in a cast iron skillet

If I had to save one recipe from this whole list of 5-ingredient chicken recipes, it’d be this one. Chicken pieces seared until golden, then glazed in a sticky honey-garlic sauce that tastes like your favorite takeout spot. The sauce is four ingredients and takes three minutes — it thickens into this gorgeous syrup that clings to every piece. Serve it over rice and watch it disappear.

You’ll need: 1.5 lb chicken breast (cut in bite-size pieces), 3 tbsp honey, 4 garlic cloves (minced), 3 tbsp soy sauce, 1 tbsp apple cider vinegar — plus oil, salt, and pepper.

Method:

  1. Toss the chicken pieces with salt, pepper, and 1 tbsp oil. Sear in a hot skillet 6–7 minutes until golden and cooked through; scoop out onto a plate.
  2. In the same pan, add the garlic, honey, soy sauce, and vinegar. Simmer 2–3 minutes, stirring, until thick and syrupy — it should coat the back of a spoon.
  3. Return the chicken and toss to coat in the glaze. Serve over rice, showered with sesame seeds if you’re feeling fancy.

Ready in: 20 minutes | Serves: 4

Honey garlic chicken bites glazed in sticky sauce in a cast iron skillet

Honey Garlic Chicken

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Calories: 320

Ingredients
  

  • 1.5 lb chicken breast cut in bite-size pieces
  • 3 honey
  • 4 garlic cloves minced
  • 3 soy sauce
  • apple cider vinegar
  • oil pantry
  • salt and pepper pantry

Equipment

  • Pizza Peel

Method
 

  1. Toss chicken pieces with salt, pepper, and 1 tbsp oil. Sear in a hot skillet 6-7 minutes until golden and cooked through (165°F/74°C); transfer to a plate.
  2. In the same pan, add garlic, honey, soy sauce, and vinegar. Simmer 2-3 minutes, stirring, until thick and syrupy.
  3. Return chicken to the pan and toss to coat in the glaze. Serve over rice.

2. Lemon Butter Chicken

Lemon butter chicken breasts with caramelized lemon slices in a skillet

The simplest of these 5-ingredient chicken recipes — and somehow a top-three favorite in my house. Chicken seared in butter with lemon, garlic, and Italian seasoning. That’s it. The lemon slices caramelize in the pan and go sweet around the edges, and spooning that buttery pan juice over the chicken at the end is the whole trick. Bright, juicy, one pan.

You’ll need: 4 chicken breasts (pounded to even thickness), 3 tbsp butter, 1 lemon (half sliced, half juiced), 4 garlic cloves (minced), 1 tsp Italian seasoning — plus salt and pepper.

Method:

  1. Season the chicken with salt, pepper, and the Italian seasoning.
  2. Sear in the butter over medium-high heat 5–6 minutes per side until golden and cooked through (165°F inside).
  3. Add the garlic, lemon slices, and lemon juice in the last 2 minutes, spooning the buttery juices over the chicken as it finishes. Rest 3 minutes, then slice.

Ready in: 20 minutes | Serves: 4

Easy 5-ingredient chicken recipes — honey garlic chicken skillet on a rustic wooden table

Lemon Butter Chicken

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course: Dinner
Cuisine: American
Calories: 290

Ingredients
  

  • 4 ​ chicken breasts pounded to even thickness
  • 3 tbsp butter ​
  • 1 ​ lemon half sliced and half juiced
  • 4 ​ garlic cloves minced
  • 1 tsp Italian seasoning ​
  • ​ ​ salt and pepper pantry

Equipment

  • ​ Pizza Peel ​

Method
 

  1. Season chicken with salt, pepper, and Italian seasoning.
  2. Sear in butter over medium-high heat 5-6 minutes per side until golden and cooked through (165°F/74°C).
  3. Add garlic, lemon slices, and lemon juice in the last 2 minutes, spooning the buttery juices over the chicken. Rest 3 minutes, then slice.

3. Chicken Quesadillas

Golden chicken quesadilla wedges with melted cheese and a bowl of salsa

This one earned its spot among my 5-ingredient chicken recipes the week it was published — it’s the 5-ingredient chicken quesadillas I shared earlier this month, and readers keep telling me it’s their kids’ most-requested dinner. Rotisserie chicken, cheddar, salsa, taco seasoning, tortillas. Fifteen minutes, one skillet, and that crispy-cheesy pull that makes everyone happy.

You’ll need: 2 cups cooked shredded chicken (rotisserie is perfect), 4 large flour tortillas, 2 cups shredded cheddar, 1/2 cup salsa, 1 tbsp taco seasoning — plus a little oil for the pan.

Method:

  1. Toss the shredded chicken with the taco seasoning and salsa.
  2. Lay a tortilla in a lightly oiled skillet over medium heat. Spread half with the chicken mixture and a handful of cheddar; fold and press.
  3. Cook 2–3 minutes per side until golden and the cheese is fully melted. Repeat with the remaining tortillas. Cut into wedges and serve with extra salsa.

Ready in: 15 minutes | Serves: 4

Easy 5-ingredient chicken recipes — honey garlic chicken skillet on a rustic wooden table

Chicken Quesadillas

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course: Dinner
Cuisine: Mexican-inspired
Calories: 480

Ingredients
  

  • 2 cups cooked shredded chicken ​
  • 4 ​ large flour tortillas ​
  • 2 cups shredded cheddar cheese ​
  • 1/2 cup salsa ​
  • 1 tbsp taco seasoning ​
  • ​ ​ oil for the pan pantry

Equipment

  • ​ Pizza Peel ​

Method
 

  1. Toss shredded chicken with taco seasoning and salsa.
  2. Lay a tortilla in a lightly oiled skillet over medium heat. Spread half with the chicken mixture and a handful of cheddar; fold and press gently.
  3. Cook 2-3 minutes per side until golden and the cheese is fully melted. Repeat with remaining tortillas. Cut into wedges and serve with extra salsa.

4. Teriyaki Chicken Bowls

Teriyaki chicken bowls with broccoli and sesame seeds over rice

The sweet-savory star of these 5-ingredient chicken recipes — my kids demolish this one. Bottled teriyaki sauce does the heavy lifting, honey deepens it, and broccoli soaks up all that glossy sauce. Pile it over rice and you’ve got a bowl that looks like it came from the mall food court, minus the food-court price.

You’ll need: 1.5 lb chicken breast (cut in cubes), 1/2 cup teriyaki sauce, 2 tbsp honey, 2 cups broccoli florets, 1 tsp sesame seeds — plus oil and cooked rice to serve.

Method:

  1. Sear the chicken cubes in hot oil 6–7 minutes until golden and cooked through.
  2. Add the broccoli with a splash of water; cover 2 minutes until bright green and crisp-tender.
  3. Pour in the teriyaki sauce and honey; toss 1–2 minutes until everything is glossy and coated. Serve over rice, sprinkled with sesame seeds.

Ready in: 20 minutes | Serves: 4

Easy 5-ingredient chicken recipes — honey garlic chicken skillet on a rustic wooden table

Teriyaki Chicken Bowls

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course: Dinner
Cuisine: Asian-inspired
Calories: 350

Ingredients
  

  • 1.5 lb chicken breast cut in cubes
  • 1/2 cup teriyaki sauce ​
  • 2 tbsp honey ​
  • 2 cups broccoli florets ​
  • 1 tsp sesame seeds ​
  • ​ ​ oil pantry
  • ​ ​ cooked rice to serve (pantry)

Equipment

  • ​ Pizza Peel ​

Method
 

  1. Sear chicken cubes in hot oil 6-7 minutes until golden and cooked through (165°F/74°C).
  2. Add broccoli with a splash of water; cover 2 minutes until bright green and crisp-tender.
  3. Pour in teriyaki sauce and honey; toss 1-2 minutes until glossy and coated. Serve over rice, sprinkled with sesame seeds.

5. BBQ Chicken Skillet

BBQ chicken skillet with melted cheddar and caramelized onions

Among all the 5-ingredient chicken recipes I rotate, this is the comfort-food pick. Smoky paprika, sweet BBQ sauce, jammy onions, and a blanket of melted cheddar — it eats like a backyard cookout met a weeknight skillet. Scoop it onto buns for sandwiches or eat it straight from the pan with a fork. No judgment here.

You’ll need: 1.5 lb chicken breast (cut in strips), 1 cup BBQ sauce, 1 large onion (sliced), 1 tsp smoked paprika, 1 cup shredded cheddar — plus oil and salt.

Method:

  1. Season the chicken strips with salt and the smoked paprika. Sear in hot oil 6–7 minutes until cooked through; remove to a plate.
  2. In the same skillet, cook the onion 4–5 minutes until soft and caramelized at the edges.
  3. Return the chicken, pour over the BBQ sauce, and toss. Scatter the cheddar on top, cover 2 minutes until melted and bubbly.

Ready in: 20 minutes | Serves: 4

Easy 5-ingredient chicken recipes — honey garlic chicken skillet on a rustic wooden table

BBQ Chicken Skillet

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course: Dinner
Cuisine: American
Calories: 410

Ingredients
  

  • 1.5 lb chicken breast cut in strips
  • 1 cup BBQ sauce ​
  • 1 ​ large onion sliced
  • 1 tsp smoked paprika ​
  • 1 cup shredded cheddar cheese ​
  • ​ ​ oil and salt pantry

Equipment

  • ​ Pizza Peel ​

Method
 

  1. Season chicken strips with salt and smoked paprika. Sear in hot oil 6-7 minutes until cooked through; remove to a plate.
  2. In the same skillet, cook onion 4-5 minutes until soft and caramelized at the edges.
  3. Return chicken, pour over BBQ sauce, and toss. Scatter cheddar on top, cover 2 minutes until melted and bubbly.

6. Chicken Fried Rice

Chicken fried rice with peas and carrots in a wok — a 5 ingredient chicken recipe

The fastest of these 5-ingredient chicken recipes — dinner in 17 minutes flat. Day-old rice is the secret (fresh rice steams and goes gummy; cold rice fries up with those crispy little edges). The eggs go in last and get scrambled right into the rice, diner-style. This is the one I make when the fridge is nearly empty but there’s leftover rice.

You’ll need: 1 lb chicken breast (diced small), 3 cups cooked day-old rice, 1 cup frozen peas and carrots, 3 tbsp soy sauce, 2 eggs (beaten) — plus oil.

Method:

  1. Scramble the beaten eggs in a hot oiled wok or large skillet, 1 minute; remove to a plate.
  2. Sear the diced chicken in the same pan 5–6 minutes until cooked through and golden at the edges.
  3. Add the rice and frozen peas and carrots; stir-fry 3–4 minutes until the rice is hot and a little crispy. Stir in the soy sauce and the scrambled egg; toss 1 minute and serve.

Ready in: 17 minutes | Serves: 4

Easy 5-ingredient chicken recipes — honey garlic chicken skillet on a rustic wooden table

Chicken Fried Rice

Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course: Dinner
Cuisine: Asian-inspired
Calories: 390

Ingredients
  

  • 1 lb chicken breast diced small
  • 3 cups cooked day-old rice ​
  • 1 cup frozen peas and carrots ​
  • 3 tbsp soy sauce ​
  • 2 ​ eggs beaten
  • ​ ​ oil pantry

Equipment

  • ​ Pizza Peel ​

Method
 

  1. Scramble beaten eggs in a hot oiled wok or large skillet, 1 minute; remove to a plate.
  2. Sear diced chicken in the same pan 5-6 minutes until cooked through and golden at the edges.
  3. Add rice and frozen peas and carrots; stir-fry 3-4 minutes until hot with crispy edges. Stir in soy sauce and scrambled egg; toss 1 minute and serve.

7. Pesto Chicken

Pesto chicken breasts topped with melted mozzarella and burst cherry tomatoes

Proof that 5-ingredient chicken recipes can taste like a restaurant special. Jarred pesto is the whole flavor engine here — basil, garlic, Parmesan, all done for you. The cherry tomatoes burst in the pan and make a quick sauce with the pesto, and the mozzarella goes molten under a lid in two minutes. Serve it over pasta or with crusty bread to mop up the juices.

You’ll need: 4 chicken breasts, 1/3 cup basil pesto, 1 cup cherry tomatoes (halved), 1 cup shredded mozzarella, 1 tbsp olive oil — plus salt and pepper.

Method:

  1. Season the chicken with salt and pepper. Sear in the olive oil over medium-high heat 5–6 minutes per side until cooked through.
  2. Spoon the pesto over each breast and scatter the cherry tomatoes around the pan. Cover and cook 2 minutes until the tomatoes burst and soften.
  3. Top with mozzarella, cover 1–2 minutes more until melted. Rest 3 minutes before serving.

Ready in: 20 minutes | Serves: 4

Easy 5-ingredient chicken recipes — honey garlic chicken skillet on a rustic wooden table

Pesto Chicken

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course: Dinner
Cuisine: Italian-inspired
Calories: 380

Ingredients
  

  • 4 ​ chicken breasts ​
  • 1/3 cup basil pesto ​
  • 1 cup cherry tomatoes halved
  • 1 cup shredded mozzarella ​
  • 1 tbsp olive oil ​
  • ​ ​ salt and pepper pantry

Equipment

  • ​ Pizza Peel ​

Method
 

  1. Season chicken with salt and pepper. Sear in olive oil over medium-high heat 5-6 minutes per side until cooked through (165°F/74°C).
  2. Spoon pesto over each breast and scatter cherry tomatoes around the pan. Cover and cook 2 minutes until tomatoes burst and soften.
  3. Top with mozzarella, cover 1-2 minutes more until melted. Rest 3 minutes before serving.

8. Salsa Verde Chicken

Creamy salsa verde chicken in a skillet with corn tortillas

The set-it-and-mostly-forget-it pick among these 5-ingredient chicken recipes. Chicken simmers right in the salsa verde until tender, then cream cheese melts in to make the sauce silky. Pile it into warm corn tortillas and it tastes like you spent all afternoon on it. Cumin is the quiet hero — just a teaspoon, and everything tastes deeper.

You’ll need: 1.5 lb chicken breast, 1 cup salsa verde, 4 oz cream cheese (cubed), 1 tsp ground cumin, 8 small corn tortillas — plus oil and salt.

Method:

  1. Season the chicken with salt and the cumin. Sear in hot oil 2 minutes per side just to get color.
  2. Pour in the salsa verde, reduce the heat, and simmer 10–12 minutes until the chicken is cooked through and tender.
  3. Stir in the cream cheese until melted into a creamy sauce. Shred the chicken right in the pan with two forks, toss to coat, and serve in warm corn tortillas.

Ready in: 20 minutes | Serves: 4

Easy 5-ingredient chicken recipes — honey garlic chicken skillet on a rustic wooden table

Salsa Verde Chicken

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course: Dinner
Cuisine: Mexican-inspired
Calories: 370

Ingredients
  

  • 1.5 lb chicken breast ​
  • 1 cup salsa verde ​
  • 4 oz cream cheese cubed
  • 1 tsp ground cumin ​
  • 8 ​ small corn tortillas ​
  • ​ ​ oil and salt pantry

Equipment

  • ​ Pizza Peel ​

Method
 

  1. Season chicken with salt and cumin. Sear in hot oil 2 minutes per side just to get color.
  2. Pour in salsa verde, reduce heat, and simmer 10-12 minutes until chicken is cooked through and tender.
  3. Stir in cream cheese until melted into a creamy sauce. Shred chicken in the pan with two forks, toss to coat, and serve in warm corn tortillas.

9. Creamy Garlic Chicken

Creamy garlic chicken with spinach in a Parmesan sauce

The cozy one. When only creamy comfort will do, this is the 5-ingredient chicken recipe I reach for — golden chicken strips folded into a garlic-Parmesan cream sauce with wilted spinach. If you loved my creamy chicken Alfredo, this is its weeknight cousin: same comfort, half the effort, one pan. Serve it over pasta, rice, or just with bread for the sauce.

You’ll need: 1.5 lb chicken breast (cut in strips), 1 cup heavy cream, 5 garlic cloves (minced), 1/2 cup grated Parmesan, 2 cups baby spinach — plus butter or oil, salt, and pepper.

Method:

  1. Season the chicken strips with salt and pepper. Sear in butter or oil 6–7 minutes until golden and cooked through; remove to a plate.
  2. In the same pan, soften the garlic 30 seconds (don’t let it brown). Pour in the cream and simmer 2 minutes, scraping up the browned bits.
  3. Stir in the Parmesan until melted, then the spinach until wilted. Return the chicken and warm through 2 minutes. Serve immediately.

Ready in: 20 minutes | Serves: 4

Easy 5-ingredient chicken recipes — honey garlic chicken skillet on a rustic wooden table

Creamy Garlic Chicken

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course: Dinner
Cuisine: American
Calories: 420

Ingredients
  

  • 1.5 lb chicken breast cut in strips
  • 1 cup heavy cream ​
  • 5 ​ garlic cloves minced
  • 1/2 cup grated Parmesan ​
  • 2 cups baby spinach ​
  • ​ ​ butter or oil salt, pepper (pantry)

Equipment

  • ​ Pizza Peel ​

Method
 

  1. Season chicken strips with salt and pepper. Sear in butter or oil 6-7 minutes until golden and cooked through; remove to a plate.
  2. In the same pan, soften garlic 30 seconds without browning. Pour in cream and simmer 2 minutes, scraping up the browned bits.
  3. Stir in Parmesan until melted, then spinach until wilted. Return chicken and warm through 2 minutes. Serve immediately.

10. Buffalo Chicken Wraps

Buffalo chicken wraps with ranch dressing, cut in half to show the filling

Game-day flavor, weeknight effort — the fun one in this lineup of 5-ingredient chicken recipes. Spicy buffalo chicken tossed in buttery sauce, wrapped up with cool ranch. The temperature contrast is the whole point: hot, crispy-edged chicken against cold, creamy ranch. Add shredded lettuce or celery if you like crunch — they’re optional garnishes, not counted ingredients.

You’ll need: 1.5 lb chicken breast (cut in strips), 1/3 cup buffalo sauce, 2 tbsp butter, 4 large flour tortillas, 1/3 cup ranch dressing — plus salt.

Method:

  1. Season the chicken strips with salt. Sear in a hot skillet 6–7 minutes until cooked through with crispy edges.
  2. Melt the butter with the buffalo sauce in the same pan; toss the chicken to coat in the spicy glaze.
  3. Warm the tortillas, then load each with buffalo chicken and a drizzle of ranch. Roll up tight, tucking the ends, and serve immediately.

Ready in: 17 minutes | Serves: 4

Easy 5-ingredient chicken recipes — honey garlic chicken skillet on a rustic wooden table

Buffalo Chicken Wraps

Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course: Dinner
Cuisine: American
Calories: 430

Ingredients
  

  • 1.5 lb chicken breast cut in strips
  • 1/3 cup buffalo sauce ​
  • 2 tbsp butter ​
  • 4 ​ large flour tortillas ​
  • 1/3 cup ranch dressing ​
  • ​ ​ salt pantry

Equipment

  • ​ Pizza Peel ​

Method
 

  1. Season chicken strips with salt. Sear in a hot skillet 6-7 minutes until cooked through with crispy edges.
  2. Melt butter with buffalo sauce in the same pan; toss chicken to coat in the spicy glaze.
  3. Warm tortillas, load each with buffalo chicken and a drizzle of ranch. Roll up tight, tucking the ends, and serve immediately.

Pro Tips for Perfect 5-Ingredient Chicken Recipes

Cut chicken into even pieces. Bite-size chunks cook in 6–7 minutes; whole breasts need pounding to an even thickness, or the thin end dries out before the thick end is done. This one habit upgrades every recipe on this list — and it’s the same sear-first technique behind my garlic butter chicken bites.

Get the pan hot first. That golden sear is where the flavor lives. If the chicken goes into a lukewarm pan, it steams instead of browning. Medium-high heat, oil shimmering, then the chicken — in a single layer, never crowded.

Don’t skip the rest. Three to five minutes off the heat lets the juices redistribute. Slice too early and they end up on the cutting board instead of in the chicken.

Taste the sauce before the chicken goes back in. With only five ingredients, one small adjustment — a splash more honey, a squeeze of lemon, a pinch more salt — makes the whole dish. That tasting habit is the whole secret behind great 5-ingredient chicken recipes.

Storing and Reheating

These 5-ingredient chicken recipes keep beautifully. Refrigerate leftovers in airtight containers for up to 4 days. Reheat gently in a skillet over medium heat with a splash of water or broth — the microwave works, but the skillet keeps the texture better. Most of these freeze well for up to 2 months; skip freezing the wraps and quesadillas, which are best eaten fresh.

FAQ

Can I use chicken thighs instead of breast?
Absolutely — thighs are more forgiving and stay juicy. Give them 2–3 extra minutes in the pan. Every one of these 5-ingredient chicken recipes works with boneless, skinless thighs; just cut them the same size so they cook evenly.

What counts as a “pantry staple” in 5-ingredient chicken recipes?
Salt, black pepper, and cooking oil are the freebies — every recipe here assumes you have them. Everything else is counted in the five. Basic garnishes like a lemon wedge or a sprinkle of sesame seeds don’t count either.

Are these really ready in 20 minutes?
Yes — I timed them in my own kitchen. The trick is having everything chopped before the pan gets hot. The fried rice, quesadillas, and buffalo wraps are the fastest (under 17 minutes); the skillet dinners land right around 18–20.

Can I meal-prep these 5-ingredient chicken recipes?
The saucy ones — honey garlic, teriyaki, creamy garlic, salsa verde — are excellent meal-prep candidates. Portion them over rice in containers and you’re set for four days. The wraps, tacos, and quesadillas are better assembled fresh.

What’s the best side for these dinners?
Rice is the universal answer — it soaks up every sauce here. A simple green salad or steamed broccoli rounds out the plate with zero extra effort.

The Bottom Line

That’s ten 5-ingredient chicken recipes and zero excuses. Next time the 6pm panic hits, grab the chicken, pick a number from this list, and have dinner on the table before the takeout app even loads. If you try one, tell me which became your repeat — my money’s on the honey garlic.

And if you’re starting from plain chicken breasts with no plan at all, my guide to what you can cook with chicken breast has 10 more 20-minute ideas.

And for nights when chicken isn’t on the menu, my 12 quick 5 ingredient dinners roundup has twelve more 5-ingredient, 20-minute ideas — pasta, salmon, shrimp and beef included.

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